Derived from the word "yuji," Sanskrit for unity, yoga is an ancient practice that brings your mind and body together. It includes breathing exercises, meditation, and poses that help your body relax and reduce stress. Practicing yoga can have many benefits for both mental and physical health, although not all benefits are supported by science. This article looks at the thirteen science-backed benefits of yoga. 1. It Can Reduce Stress. Yoga is known to reduce stress and help you relax. Multiple studies have even shown that it reduces the release of cortisol, the main stress hormone . One study mapped out the powerful effect of yoga by following 24 women who claimed to be emotionally out of balance. After a three-month yoga program, the women had significantly lower cortisol levels. They also had less stress, anxiety, fatigue and depression. Another study of 131 people saw similar results. Ten weeks of yoga helped reduce stress and anxiety. It also improved quality of life a
Dermatologists define "problematic" hair loss, or "alopecia," as the loss of 100 or more hairs per day . Below this limit it is considered normal, since each hair goes through a renewal phase in which it falls out and grows back later. How to differentiate between hair loss or breakage? It is important that you differentiate hair loss from hair breakage: in both cases you will find that you lose hair, but it is one thing for it to fall by the roots and another for hair to break because the fiber is weak and it breaks. Both problems will be seen as less hair volume, but the resolution is very different in both cases. web Ntech web Ntech web Ntech web Ntech web Ntech web Ntech web Ntech web Ntech web Ntech web Ntech 1. Hair breakage Hair breakage occurs when the fiber is altered and does not support the stresses to which it is subjected. You will see bits of hair on the pillow or brush, not full length hair. To start wit